Supporting Your Loved One Through Relapse: Coping Strategies For Families

Dealing with a loved one’s relapse can be challenging and emotionally draining. As a supportive family member, it’s important to approach the situation with understanding, empathy, and a willingness to provide the necessary support. This article aims to provide you with coping strategies and practical guidance to help you navigate through the complexities of relapse…

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Realistic Goals And Expectations With The Help Of Positive Self-talk

Achieving sobriety and maintaining it is a journey filled with many milestones. Setting realistic goals and expectations, coupled with positive self-talk, can significantly influence your loved one’s recovery process. Begin by helping your loved one to set realistic goals. These should be specific, measurable, achievable, relevant, and time-bound (SMART). For example, a goal could be…

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